Posted on

Sun Protection: Developing an Anti Aging Skin Care Routine

Developing an anti aging skin care routine could enable you to enjoy outdoor sports while potentially protecting your skin from the sun.

Women and men today continue to seek ways to remove facial wrinkles and to give their complexions a look that speaks of health, vibrancy, beauty, and care in an anti aging skin care routine. In ancient times, youthful skin came about from herbal formulas. Then when we reached the synthetic age with its top advertising, nature got left behind. Today, it’s the chemical laboratories and the cosmetic surgeons that are keeping the world ‘forever young’.

Who doesn’t want skin that looks 25 when you are 45, right? But it’s a bit unfortunate that many of the commercial creams of today that promise glowing complexions contain antibiotics, hormones, and other irritants that do more harm than good. They equate to adverse effects to the skin like drying, swelling, itchiness, and rashes. Fortunately, there are a few skin experts who still look to nature for better ingredients that may hold back the clock, naturally.

Tips For An Anti Aging Skin Care Routine

Stay out of the sun – it’s that simple. The sun is powerful and not friendly to people who want youthful skin. It can drain the skin of natural oils and moisture from the body, hastening the skin-aging process. Overexposure to the sun’s rays explains the dry leathery faces of many farmers and those who perform outdoor jobs and others who bask on beaches, ‘soaking’ up the sun.

Between the hours of 11 am to 3 pm, the sun produces burning infrared rays which cause a breakdown in the body’s tissues. If your body is in a toxic state, you can even be at risk of cancer. Try and do outdoor activities before and after the hottest sun hours. It is important to select a powerful sunscreen with powerful SPF to protect your skin against UV radiation in an anti aging skin care routine. It will need to be reapplied every 1-2 hours, especially if you sweat a lot in the sun or do a lot of swimming.

Sun Gear For Your Adventures

Never go out into the sun for extended periods of time without a hat, even when wearing a sunscreen. Hats that protect you from the sun certainly may help to reduce the signs of aging. Avoid hats that have a wide weave or holes in them like the straw types because these let in the sunlight. If its wintertime, which can make skin dry and wrinkled, a light scarf worn as a sun face cover also may protect the skin.

Don’t forget your shades. Choose ones that offer 100% UV protection against the very harmful sun rays. The wrap-around ones or oversized ones give that extra protection to potentially protect the sensitive areas around the eyes. Get shades with polarized lenses because they could reduce the glare, and therefore fatigue and strain on the eyes which could cause aging.

Enjoying the great outdoors is good for you, but taking precautions to protect against the Sun is necessary.
Enjoying the great outdoors is good for you, but taking precautions to protect against the Sun is necessary.

The Effects of Exercise on Skin

Exercise counts, big time. Exercise increases circulation in your body which could remove toxic waste from your system, potentially increasing nutrient absorption and giving you a healthy glow.

Facial yoga may do wonders for keeping your skin youthful in an anti aging skin care routine. It is all about exercising the facial muscles to prevent wrinkles from starting to form. You may want to try it like this:
Place both hands, facing inwards, on your forehead, spreading your fingers between your hairline and your eyebrows. Then gently ‘wipe’ or sweep your fingers outwards, at the same time applying a bit of light pressure. The experts say doing this 20 minutes a day 6 times a week may benefit the skin.
You might also want to consider quitting smoking. Being exposed to cigarette smoke may speed up the natural aging process big time, potentially causing premature skin damage and aging.

You can always try Botox and laser treatments because the Botox treatments may relax the facial wrinkles, possibly preventing them from getting deeper. There are less-invasive skin treatments like IPL-intense pulsed light treatment. People today also go for the infrared saunas. Since they potentially provide so many health benefits for quite a few conditions, they are said to help with the appearance of the skin.

Enjoying a sunny day doesn't necessarily have to be damaging to your skin if you take the proper steps to protect yourself.
Enjoying a sunny day doesn’t necessarily have to be damaging to your skin if you take the proper steps to protect yourself.


Extra Considerations

Apart from the above, in the quest for the ideal right anti aging skin care routine,  you may also want to try: moisturizing your skin daily, exfoliating it once a week, applying anti-aging creams, eating and drinking plenty of water and skin-friendly foods that keep your skin hydrated and elastic, taking a supplement packed with antioxidants, getting plenty of good, natural sleep and changing your lifestyle to create healthier skin. When choosing products for your skin, it is important to aim for creams that are as natural as possible. Many store-bought skin care products contain harmful chemicals that may be detrimental to your body. These mainstream products are often manufactured by companies that place most of their funds into advertising instead of research & development. Face and body creams made with all natural ingredients may cost a bit more, but ultimately your skin will potentially be much better off.

*Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. If you have or suspect that you have a medical problem, contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.