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Health Secrets For A Longer Life

5 Health Secrets for a Longer Life.

Even though people have made so many advances in the past 100 years in the health
field, the technology field, and in all fields, most people living in these advanced countries
live unhealthy and unfulfilled lives. Actually, in the USA, the life expectancy of
average people today is dropping.  Despite all of the medical breakthroughs and health secrets being discovered in this country, many people are still getting sick and dying.

Why is the USA and many other countries seemingly failing in the field of
longevity? The new life expectancy for American people is 78.7 years – that makes
the USA behind other developed countries like the UK, Japan, Mexico, France,
Canada, and Germany. In these countries, the life expectancy of people is around
80.3 years. It’s not the doctors who are falling behind in the latest health
formulas and technology.

By following the key health secrets to a happy life, you can experience all the world has to offer at your full potential.
By following the key health secrets to a happy life, you can experience all the world has to offer at your full potential.

 

There are other reasons. It is the way the human race is facing life, it’s
the lifestyles of the people… These are the real reasons and it is very sad. Experts
say there are 3 tops reasons why people are dying off sooner. Do you know what the
real issue is? It is called despair. The tragedy of the situation is that it is what many
people are dying of today.

Current Major Causes of Death in the USA

1. Overdosing on drugs

This is certainly having a crucial effect on the USA and many other countries of the
world. And it’s on the rise. During the years 2000-2014, fatal drug over-dosages rose
by 137%! Although opioid drugs are not entirely to blame, the opioid crisis is a major factor.

Unfortunately, drug addiction has become rampant in the USA.
Unfortunately, drug addiction has become rampant in the USA.

2. Alcohol abuse is rampant

The USA is drinking too much, killing off people at alarming rates. It poisons
people too – alcohol poisoning kills around 6 people a day, and 76% of those people
are between the ages of 35-64. When people don’t have hope, they often turn to alcohol.

Alcoholism has skyrocketed in the US.
Alcoholism has skyrocketed in the US.

3. Suicide

Suicide is a real problem. People are distressed, sad and lonely. They feel that the only
way out of their problems is suicide. Yes, the opioid epidemic might show alarming
statistics, but so does suicide. Between 1999 and 2014, the rates of suicides rose by
24%, particularly for those in the 25-59 age groups.

Suicide is a very serious, unfortunate problem that exists in the USA.
Suicide is a very serious, unfortunate problem that exists in the USA.

Elderly Health Secrets

The health secrets of the elderly definitely contain wisdom that could be very beneficial to your life.
The health secrets of the elderly definitely contain wisdom that could be very beneficial to your life.

 

It’s clear that if you plan on living to 100 years old, that you might want to think about
watching more than only your diet. A study was done of the inhabitants of a remote
little village in Italy who on average lived way past 90 years old. It was discovered that this group of
people also had particular psychological traits in common, namely the health secrets of resilience
and stubbornness. This study was published in the International Psychogeriatrics
journal, analyzing the physical and mental health of 29 of the old villagers, aged
between 90 and 101.

Those who participated filled out standard questionnaires and
took part in interviews on topics such as beliefs, traumatic events, and migration –
events that had occurred in their lives. The younger families were also asked what
their impressions were of their older relatives’ personalities. The younger family
members described their older family members as being domineering, stubborn
and disciplinary, but that they also displayed qualities of resilience and the ability
to change. Even though these people had suffered through the Great Depression,  migrated, and lost loved ones, they had continued to flourish and grow old.  They were able to accept and recover from their forever changing lives. They fought for what they believed in, and their state of mind stood the test of time.

Elderly folks have lots of wisdom to share and plenty of health secrets that have kept them going so far.
Elderly folks have lots of wisdom to share and plenty of health secrets that have kept them going so far.

What was discovered was that these people displayed very positive characteristics. They did
not crumble when adversity struck, they had a strong work ethic and they had
close bonds to their family, their church, and the countryside. In fact, most of
the older adults in the study were still active and working, whether it was in their
homes or on their land. It gave them all a purpose in life. Doesn’t it make sense
that happiness, contentment, working hard, positivity and resilience through hard
times, and eating nutrient-rich foods were their health secrets for a long happy and healthy life?

A major key to aging happily is maintaining a positive attitude, even if those around you may be negative.
A major key to aging happily is maintaining a positive attitude, even if those around you may be negative.

 

The researchers also then looked at the younger members of the families, those
aged from 51-75. Although these younger members did show better physical health
than the older members, it was the oldies that displayed better mental
faculties, more self-confidence, and better decision-making skills. Even as the
older family members’ health deteriorated, their mental health was high (those who
volunteered for the study had to sign consent forms and participate in hour-long
interviews which would have ruled out any signs of dementia or any age-related
cognition problems). These people boasted of life satisfaction and happiness with
very high scores, and low scores for depression and stress.

These kinds of studies have helped scientists understand more about what the health secrets for
aging are. Let’s look at 5 or so habits that you can cultivate in order to potentially live
longer lives. Even though scientists seem to conclude that there is no single factor that contributes to a
long and healthy life, it appears strongly that it is the different aspects of your life,
such as your diet, your lifestyle, your attitude, your personality, your daily activities.  These health secrets may play a huge role in your overall health and wellbeing as far as longevity is concerned.

If You Are Happy & Content, You Can Live Anywhere

Happiness is an important factor for longevity. The world is yours to explore!
Happiness is an important factor for longevity. The world is yours to explore!

Howard Friedman, a professor in psychology from the University of California, says
that “The most important advice we offer people about longevity is to throw away
your lists“. He is also co-author of The Longevity Project. He says today’s people live
their lives according to lists – go to the gym, try and use weights, eat this, do that –
but why aren’t we all healthy, happy, and stable? Some oldsters who have lived in
the cities for many years have survived better than a lot of young people. Take the
executive director of the Musicians Emergency Fund, Marie – she adores city life.
Taking a look at her life, it is clear to see how busy and fulfilled she is. She says that there is not one
day in her life when she is not learning. When she is not working, she is on weekend
trips out of the city of New York. As a New Yorker, she says she has learned to
cope, to live on the defensive, to be active, and to conquer fear. That’s her secret.

In fact, over 80% of people who are older than 65 now live in metropolitan areas.
These stats come from the World Health Organization. They claim that by 2030, an
estimate of over 60% of people will be living in the cities and many of them will be
over 60. In fact, cities are increasingly being ranked high on the lists of doctors and
seniors as the place to be if you want to age happily and gracefully.

Many elderly people choose to live in cities due to the upbeat lifestyle.
Many elderly people choose to live in cities due to the upbeat lifestyle.

 

Each and every year, the Milken Institute Center for the Future of Aging (CFA) rates
the top metropolitan places to grow old successfully. Why? Because they claim that it’s
the cities that have the strongest health support systems. Cities offer widespread public transport systems and an abundance of culture and arts programs.

Psychologists agree that people often feel isolated and lonely in cities, but they say that thousands suffer from loneliness and isolation in their country cottages far away from people as well. For millions of people struggling with depression, loneliness, anxiety, disease, etc, being near a city may be very beneficial.

Get Involved

Regardless of whether people are living the country life or city life, people generally long
to be noticed. They long to be free of the entrapments of modern life such as computers and cell phones. It’s about human contact; real human relationships. We are losing human contact as we speed ahead, clamoring to stay abreast of the latest news with modern technology.

Those with a good network of caring friends often live happier lives as a result.
Those with a good network of caring friends often live happier lives as a result.

 

A 2017 study found in the Journal of Personal Relationships, suggested that having good friendships counts more to people than their family. This study looked at over 250,0000 people in over 100 cities and discovered that even though friends and family are connected to better health and
happiness, as people got older, it was the strong friendships that had links to better
health. But it’s more than that – it’s about getting involved in the community – another health secret to a long and happy life.

Volunteering in the community is a great way to get involved.
Volunteering in the community is a great way to get involved.

 

Exercise and Eat Good Food

Another health secret for long life is exercise. One 69-year old claims that she was watching marathon runners on TV, feeling envious, saying to herself “I wouldn’t be able to do that – those are superhumans”. But she soon became one of them by training every day. Today, she has run nearly all of the New York City Marathons. What she acclaims her success to is dedication, discipline,
and brainpower. She admits that the running is hard but that the finish line is sheer
joy. OK, there are not many physicians who will recommend that octogenarians start
doing big-time physical exercise every day, but it’s not really about that. It’s about
what is in the mind, the passion, the joy, the determination, the mindfulness –
building strong bones is an added bonus.

Exercise is one of the most important health secrets among elderly people.
Exercise is one of the most important health secrets among elderly people.

 

Peter Martin, a professor at the Iowa State University, who runs studies on an
ongoing basis on centenarians says that most centenarians do eat different but
generally healthy diets. However, he noted that there was one thing that did stand
out among them. They rarely skipped their breakfast. Routine is important to them.
Are you envious? Do you long for that contentment and healthy mental status as
well? Well, you can achieve it too but it will require some lifestyle changes. It will
require some hard work, dedication, and discipline – that’s what the happy oldsters claim.

 

Along with the 5 health secrets for a longer life listed above, there are some extra ones that you may want to start implementing:

Don’t Overeat

If you want to live to be 100, then don’t overeat. Look at the oldies from the
Japanese culture. They stop eating before they feel full and bloated. University
researchers suggest that when you eat less, you may age slower.

Tired of the post-meal stomach aches? Portioning your meals to avoid overeating is a great technique to introduce into your life.
Tired of the post-meal stomach aches? Portioning your meals to avoid overeating is a great technique to introduce into your life.

Get Busy

Turn off the television set and get busy with things that you have a passion for.  It may be contributing to your church, walking in nature or reading. Whatever it is,  keep moving, keep busy, and don’t stagnate.

Staying actively busy keeps the mind and body sharp.
Staying actively busy keeps the mind and body sharp.

Get Some Fresh Air & Sunlight

If you are looking for a natural tonic for your body and soul, it may be time to get outside
into nature, taking in gulps of air and warm sun. We all know how imperative it is to
use sunscreen and not to stay in the sun too long but do get your daily dose Vitamin D if possible.

Going outside in the sunlight is not only important for getting a natural dose of Vitamin D but also for enjoying the beauty of nature!
Going outside in the sunlight is not only important for getting a natural dose of Vitamin D but also for enjoying the beauty of nature!

Reach Out

Research shows that you may stand a chance of risking heart disease if you don’t have a
good network of friends and family around you. Loneliness poses a threat to many
old people who then become prone to depression and inflammation. One of the often overlooked health secrets is to reach out and become an involved person!

Getting involved in the community not only helps others, but helps you out as well in more ways than you can imagine!
Getting involved in the community not only helps others, but helps you out as well in more ways than you can imagine!

Keep Your Drinking Moderate & Concentrate On Water

Women who down more than two alcoholic drinks a day and men who have
more than three a day risk the chances of increased weight gain, relationship
problems, behavioral problems, etc. Small amounts of alcohol like red wine may
prove to be good for you in moderation.

Keeping drinking to a minimum is an important aspect of staying healthy.
Keeping drinking to a minimum is an important aspect of staying healthy.

Eat Enough Fruits and Veggies

When we eat less than 3 servings of veggies and fruit a day, we may allow diseases to
enter our lives and eat away at our health. Fiber from fruits and vegetables may lower
the risk of heart disease by as much as 76%, possibly boosting protection against
inflammation and cancer.

Berries are filled with antioxidants and are delicious on top of that!
Berries are filled with antioxidants and are delicious on top of that!

Exercise and Moving

Exercise is one of the most important health secrets. Exercise not only works out your body, but it also works out your metabolism, your heart, and your mind. Just moderate exercise such as a 30-minute walk every day could already be lowering your risk of disease.

Jogging is an excellent form of exercise that you can do practically anywhere, anytime!
Jogging is an excellent form of exercise that you can do practically anywhere, anytime!

No Time For Smoking

Quit smoking – for your own health and to increase your lifespan. It’s never
too late to quit this habit. Once you stop, you may be automatically enabling
yourself to add on quite a few more years to your life.

Smoking is an awful habit. Quitting smoking is one of the best things you can do to improve your quality of life.
Smoking is an awful habit. Quitting smoking is one of the best things you can do to improve your quality of life.

Positive Attitudes Count

The common thread among people who live long lives appears to be remaining positive. Looking forward to events in the future, watching the grandchildren grow, etc. – in other words, hope. The desire to live a long life is laden with positivity. Many participants said because they had
significant roles to play in their life, they felt motivated to live a long life. It has also
been proven that a desire for a long life is conditional, based on staying in good
health and functioning properly in the mind and body. Those who expressed no real
desire to live longer were those who had fearful attitudes, loneliness, bitterness, pain, and despair.

Keeping a positive attitude is something that many people tend to forget about, but it is absolutely essential for maintaining a high quality of life.
Keeping a positive attitude is something that many people tend to forget about, but it is absolutely essential for maintaining a high quality of life.

Herbs For Potentially Sustained Happiness

1. Brahmi

A brain tonic, Brahmi may improve feelings of well-being.

Brahmi.
Brahmi.

2. Chamomile

May calm both the body and the mind, possibly easing anxiety and stress.

Chamomile tea.
Chamomile tea.

3. Gotu Kola

May relax the nerves, could clam panic attacks and might help people deal with stress.

4. Calamus Root

May improve concentration levels, potentially stimulates the mind and body, and may improve motivation.

5. Valerian

Used for centuries to potentially relax the nervous system and calm the mind, possibly giving peaceful
sleep.

Valerian Root.
Valerian Root.

6. St. John’s Wort

A natural potential antidepressant that may help those with cases of mild to moderate
depression.

St. John's Wort.
St. John’s Wort.

7. Passionflower

This beautiful flower has compounds in it which might encourage deep
and restful sleep. Could possibly help with daytime anxiety attaches.

Passionflower.
Passionflower.

8. Kava Kava

This herb may help to relieve anxiety and nervousness. It is a mild sedative, possibly reducing
feelings of nervous tension. Those with liver problems should first discuss with a
doctor.

9. Oat Straw

Oat straw may help with feelings of anxiety, as well as potentially helping with migraines, shingles, and
even epilepsy. It may be beneficial for those trying to detox from drug addiction or nicotine
cravings.

Of course, feeling happy and fulfilled makes us healthier, but it won’t make up for
bad habits such as a poor diet, lack of exercise, lack of sleep, or excessive stress
levels. Be mindful of your lifestyle choices with these health secrets and look after your body and mind for true happiness, health, and contentment that can surely lead you to benefits that last a
lifetime.