If you’re looking for a cuisine that is both tasty and healthy, look no further. The Levant Mediterranean cuisine brings together ideas from many exotic lands. Diverse flavors come from regions bordered by the Mediterranean Sea, including Spain, Greece, Italy, Turkey and the Middle East, and North African locales such as Egypt and Morocco. This leads to a huge variety of dishes. In a system of holistic health, a diversity of ingredients can co-exist to support a wide range of taste, which may also lead to healthier lifestyles.
The Levant Mediterranean cuisine diet is best enjoyed as an eclectic approach to tastes from the subtle to the overt, as you will see. This blog aims to cover some of the most common herbs and flavors used in dishes, appetizers, fruits and salads, popular entrees, and drinks that make up Levant Mediterranean cuisine.
Herbs and flavors
Let’s start by giving you an idea of the of the varied Mediterranean flavors used in many healthy Mediterranean recipes. Here are some herbs, spices, and flavors for you to look forward to experiencing:
Tahini sauce (made from sesame seeds), olive oil, Balsamic vinegar, and tzatziki (yogurt mixed with cucumbers and garlic), are popular sauces for adding extra tones to many of the Mediterranean meals that will be discussed.
Parsley, basil, rosemary, oregano, cilantro, za’atar, and mint are a few of the herbs to stock up on when preparing a Mediterranean kitchen. The best part is you probably already have many of these herbs on hand in your pantry.
Cinnamon, saffron, dill, thyme, and cumin provide bold kicks to your meals, which is great if you’re seeking to change up the norm of your daily cooking routine.
4. Nuts and seeds
Pine nuts, pistachios, and sesame seeds offer texture to salads and other dishes to which they are added. While these ingredients can be left plain, they are often blended and combined with other ingredients as a paste.
Mediterranean appetizers and side dishes
Some of the following ideas can be used as side dishes to the main dish or as hors-d’oeuvres at a Mediterranean-themed party. Pita bread is an essential Mediterranean cuisine appetizer. It’s easy to purchase at the store, although you can make it from scratch with relative ease. Flavor it up with avocado, hummus, feta or halloumi cheese, or tapenade. The soft textures of these additions counter the texture of the bread. Likewise, couscous is a versatile, fun side dish for its texture and the wide array of flavors that can be added to it. You can also put some combination of chicken, lamb, or roasted vegetables onto skewer sticks to be enjoyed as an appetizer.
Mediterranean salad ingredients
The basic unit of most Mediterranean dishes is the salad. Salad ingredients include lettuce, spinach, cucumber, and mint, mixed with bitter olives and tomatoes, and may also consist of feta or halloumi cheese. For the adventurous, you can add raw onions and chili seeds for a sharper taste, or round off the sharpness with tzatziki or tahini. You can also add couscous or bulgur wheat to a salad to create tabbouleh.
Lemons and their juices are good accompaniments to most Mediterranean foods, including avocado dishes and salads. Cherries and grapes work well in fruit salad desserts or with yogurt, which is another popular Mediterranean cuisine item. Cherries, apricots, and grapes can also be enjoyed all by themselves for an easy splash of healthy fruit in your meal.
Popular Levant Mediterranean cuisine entrees
Are you ready to make that main meal? Just what are the best Mediterranean foods? Falafels are popular and are used in quite a few delicious dishes. One of the most common ways of cooking with falafels is to make falafel wraps, in which falafels are surrounded in wheat-based pita bread and a flavorful salad. One additional option is to put falafels in a salad with raw tomato, cucumber, and lettuce. Tabbouleh, a bulgur wheat salad made with tomatoes, parsley, onion, and mint and seasoned with olive oil, is another great vegetarian choice. A more familiar option is baked chicken, rice, and vegetables, however, if none of these styles suit your tastes, you can always get creative. There are innumerable ways to combine the basic ingredients, most of which go well together in almost any combination.
A small glass of red wine is often the perfect accompaniment to the Mediterranean meal, showing off the rich variety of grapes grown in the Mediterranean climate. If you want a non-alcoholic beverage, lemonade with mint leaves is also a great choice.
In contrast to many other cultures and cuisines in the world, the Mediterranean diet is perfect for those who value their health. If you are passionate about living a quality lifestyle that leads to longevity and weight management, incorporating elements of Mediterranean foods into your day-to-day life will give you lasting and rewarding results without jeopardizing flavor.