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An EGGcellent way to start your day: All about eggs and their benefits

Boiled eggs and bread.

Breakfast is known to be the most important meal of the day; and eggs are considered to be one of its main components. What exactly makes eggs such an important part of our daily food intake and how do they benefit our health and everyday life?

Poultry eggs, especially chicken eggs are the most commonly consumed type of eggs. Eggs have been a diet staple for a very long time; they are affordable, easy to cook and readily within reach most of the time all while being filled with nutrients.

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Best Vegetarian Sources of Protein

Chiaseeds.

Surprise! Plants also offer great protein sources

If you are seriously thinking about becoming a vegetarian, don’t worry, you don’t have to struggle to get adequate protein. What is a vegetarian? A vegetarian is someone who leaves out fish and meat – sometimes even animal byproducts from their diet for religious, moral, or health reasons. But the thing is, protein is the absolute key for maintaining your muscles and keeping them strong. Protein, too, is the macronutrient you need when you are dieting because it keeps you feeling full and satisfied. People also wonder where vegetarians actually get their proteins from. According to Dietary Guidelines, men need to get 56 grams of protein a day and women need 46 grams of protein a day. This depends on your activity levels, age, and a few other factors though. Let’s take a look at some great high protein vegetarian-type foods that vegetarians can add to their diets:

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Find The Utmost Comfort in Pristine Bed Sheets

Cozy bedroom with clean sheets.

People often say that home is where the heart is but in some cases, the bed is where the utmost comfort lies. Sometimes you want nothing more than to bury yourself deeper into your sheets as you chase dreamland. More often than not, it’s what you look forward to the most when your work shift is ending or if your classes are almost done for the day. Nothing beats the warm welcome that your bed can offer you every day. This is the very reason why it is important to be more aware of how it can affect your overall health.

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Key Benefits of Probiotics

It’s a familiar story, you were looking forward to a long overdue lunch date with an old friend. Unfortunately, it will have to be pushed back yet again because you have a sudden case of the bubble guts. An upset stomach can put the brakes on any hot date and while you could take the over the counter remedy quick-fix; wouldn’t it be better to address the root cause of the upset rather than mask the symptoms? Imbalanced gut bacteria can cause indigestion, nausea, constipation and diarrhea and other gastrointestinal disturbances. That’s why maintaining a healthy gut is important for everyone. Besides avoiding stomach pains, a healthy gut can also contribute greatly to conditions such as a well-balanced immune system and good heart health. The question remains though, how do we keep our gut healthy?

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Enjoy tranquility, health, and fresh air with Indoor plants in your home

Aloe vera plant.

Life is hectic, period. These days adults and children alike are over-scheduled; constantly zipping from one commitment to the next and by the end of the week, everyone is exhausted and seeking refuge and recuperation for what seems like seconds before the vicious cycle resets. But did you know that in you can achieve Zen like restoration in the comfort of your own home? By adding a few therapeutic plants you will not only improve the aesthetic, but also the air quality while adding a few health and mood elevating benefits.

Houseplants actually do the opposite of what we do when we breathe; they release oxygen and absorb carbon dioxide, freshening the air and eliminating the harmful toxins. NASA’s extensive research reveals that houseplants can remove up to 87% of toxins in the air within 24 hours.

Here are some de-stressing plants noted to provide your home with peace and tranquility!

1. Aloe Vera

The gel found on this plant has amazing healing properties; it’s a skin soother as well as a body detoxifier. This plant also maintains the air quality in your home, clearing the air of pollutants that are in your cleaning products, for example, and keeping your home beautiful and fresh. Aloe Vera plants love the sun and coming in various sizes, blend into almost any décor.

2. Green Tea (Camellia Sinensis)

Maybe you already have this in your pantry, but Green Tea is a must-have in your home. Boosting digestion, alleviating colds, and giving your skin a glow of health green tea is a super food with a laundry list of internal and external benefits. It’s also wonderful as a healthy rinse for hair, keeping it smooth and shiny.

3. Ferns

Ferns are well-loved and sought-after plants in the home because they are great at removing negative energy from a room. It’s because they purify the air and even absorb harmful toxins from the environment. Soft and gentle, don’t put them in direct sunlight, but maybe in the corner of a room where there is a bit of humidity.

4. Rubber plant

Rubber plants clean the air in your home and many homes have them because they are so easy to grow. They love more dim light and cooler temperatures; these plants are excellent at removing toxins and purifying the air.

5. Witch Hazel

Who doesn’t love the witch hazel plant? If you want a plant that provides excellent benefits to the skin, this plant is it! It’s excellent at fighting acne and is used as a wonderful toner for the skin. You can make the most of this plant by just mixing up a bit of lemon juice with your witch hazel extract and water and you’ve got your own skin toner – excellent for getting rid of scars caused by acne as well.

6. Lemon Balm (Melissa Officinalis)

Mmmmmm – who doesn’t love the smell of lemon! This gorgeous plant will enhance your indoor garden with its lovely aroma. If you get bitten by insects while enjoying a balmy evening, rub some lemon balm over the bite and it will instantly soothe it. Lemon Balm has ferulic acid in it, protecting the skin from damage, so it’s not surprising that it can be made into an ointment for sunburn and sores.

Houseplants are so good for your health

A sense of wellbeing comes over you when you see such beauty. Studies show that indoor plants improve productivity and even concentration by up to 15%. They also reduce stress and boost mood. It’s no wonder that hospitals add plants to their rooms.

Plants speed up the recovery rates of patients – this is according to researchers from the Kansas State University. When they compared the records of patients who had plants in their rooms to that of patients who did not have any plans in their rooms they founds that patients who had plants requested fewer pain medications, their heart rates and blood pressure were lower, they were less anxious, they experienced less fatigue and their average recovery rates were higher.

The Dutch Product Board for Horticulture reported that adding plants to office settings decreased fatigue, headaches, colds, coughs, flu-like symptoms and colds.

According to the Agricultural University of Norway, instances of illness fell by more than 60% among employee offices that had plants!

Stop what you’re doing and head to your nearest nursery, you’ve got some plant shopping to do!

‘Gardening is about enjoying the smell of things growing in the soil, getting dirty without feeling guilty, and generally taking the time to soak up a little peace and serenity’ ~Lindley Karstens

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How Having a Dog is Beneficial to Your Health

Dog playing Frisbee.

There really is nothing that can compare with the love and devotion a dog can have for its owner. In the same manner, responsible dog owners have the same love and care for their fur-babies as if it were their own child. The joy of owning a dog is something unique and special and the unconditional love and the companionship that you get is beyond compare.

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What is Heat Stroke and How To Prevent It

What is heat stroke and how to prevent it.

Keep your cool, stay calm and beat the heat to avoid heat stroke

Heat stroke is nothing to ignore – it does not mean that if you have it, you just get out the sun and into the shade, drink down some water and hopefully be on your way. In fact, heat stroke is a medical emergency. It occurs when your body loses its ability to cool itself, and you become totally dehydrated. Your body is no longer capable of releasing the internal heat out into the environment, and therefore you end up with heat stroke. This is when your body can reach temperatures of over 104° Fahrenheit. Ouch!

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Honey for Pimples on Oily Skin

Honey bowl with dipper and flowing honey.

Using honey for pimples on oily skin can bring relief for sufferers of this condition. Additionally, honey can also help in dealing with acne scars derived from pimples. Honey can be a resource of nutrients for the skin. It contains enzymes, vitamins, antioxidants, and minerals. Honey offers anti-inflammatory plus antibacterial attributes. There is one enzyme in honey that contains a useful antibacterial agent in the form of hydrogen peroxide. This enzyme can help in the fight against acne scars. Additionally, honey contains sugar, which can act as an antibacterial agent. This can lead to a reduction in acne if applied to the skin regularly.

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Yoga : Basics and Why It Helps

Person doing yoga on the beach at sunrise.

Inhale, exhale, inhale, exhale…

If you are thinking of trying a new exercise, then yoga is the way to go. Unlike other sports or forms of exercise, yoga does not only strengthen your body but also relaxes your mind and motivates your spirit. Yoga is the union of the mind, body and spirit. It is being one with the universe, leading to unification and enlightenment. Practicing this exercise includes postures or poses, breathing and even internal cleansing and cultivating the life-energy as it is also a form of meditation.

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Aloe Vera For Old Stretch Marks

Aloe vera plant.

Aloe vera for old stretch marks is an old fashioned remedy. When supplemented together with castor oil, you get a 1-2 punch in the fight against annoying stretch marks. Pure aloe vera has historically shown potential as a natural healing agent and also found uses as an excellent skin softener and moisturizer. Due to its natural tendencies at moisturizing and softening the skin, it shows excellent possibilities as a natural way to lessen stretch marks.

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