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Best Foods for the Immune System

Featured image for "Best Foods for the Immune System" blog post. Fruits.

For most of the population, when it comes to potentially improving the health of their immune system, the biggest single, manageable, and effective variable may be diet. Read on to find out more about the best foods for the immune system.

Stress and environmental factors may be issues that should be addressed if you seem to succumb to whatever virus is currently in your area, or your wound healing takes longer than it should.

However, more and more research says that the main reason behind increasing levels of susceptibility to viral and bacterial attack (due to diminished levels of immune system potency) may be a diet that does not provide the nutrients essential to promoting immune system health.

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Shingles and the Immune System

Feature image for "Shingles and the Immune System" blog post. If you are diagnosed with shingles, it means that your immune system is in a weakened state.

Varicella zoster is a highly-infectious virus. It enters through the respiratory tract and from there it will spread all over the body. It can also infect the nervous system. The resulting symptoms are a bout of chickenpox. Many people think that having chickenpox is a one-time disease and that once caught, confers lifetime immunity from a re-occurrence. However, while chickenpox may not recur, the causative virus does not totally leave the body.

Prior to the body’s defenses overcoming the virus, the varicella-zoster virus which causes chicken pox will manage to survive in the body and may reactivate later in life. If it does awaken, it doesn’t cause another episode of chickenpox. Next time, and any time after that, it causes an outbreak of shingles. Educating yourself about the relationship between shingles and the immune system is necessary for overall health.

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How Does Inflammation Help the Immune System to Fight Pathogens?

Featured image for "How Does Inflammation Help the Immune System to Fight Pathogens?" blog post. Inflammation is part of the immune system's defense mechanism!

We all know that we need to stick to healthy lifestyle habits in order to have the kind of immune system that is strong enough to fight against any diseases. But, how does inflammation help the immune system to fight pathogens?

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What Does The Immune System Do To Foreign Invaders?

Featured image for "What Does The Immune System Do To Foreign Invaders?" blog post. Understanding the immune system - The Defense Puzzle!

What Does The Immune System Do To Foreign Invaders?

The immune system is a whole network of defender cells, organs, and tissues. The main task of this network is to defend the body against many types of invaders such as parasites, fungi, and bacteria that have the potential to harm an individual’s health. Although the human body provides an ideal environment for many disease-causing microbes or pathogens in which to survive, multiply and thrive, the immune system works to keep these microbes out or to seek and kill them. Continue reading to find out: What does the immune system do to foreign invaders?

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