Omega 3 fatty acids are very good fats. These are the kind of fats that you should be considering for your diet. But not many people know what Omega 3 fatty acids are, and yet they play such a vital role in our bodies. It is important to learn about the best Omega 3 sources, and since we can’t produce it in our bodies, we need to get it from our diet.
What are Omega 3 fatty acids?
The important fatty acid types in our bodies are alpha-linolenic acids (ALA), docosahexaenoic acids (DHA) and eicosapentaenoic acids. Alpha-linolenic acids are to be found mostly in plants while the other two, EPA and DHA are to be found mostly in algae and animal foods. Omega 3 fatty acids are essential in our body in order for our body to function optimally, which makes them excellent for our health. It may be beneficial for you to find the best Omega 3 supplement at your local health food store.
Windows are like the eyes of your home. Keeping them sparkling clean with the right glass cleaning solution will make a huge difference, not only in the view from the outside but also on your view from the inside. Having clean windows can make the difference between thinking that it’s foggy outside or nice outside. You don’t want to miss out just because your windows are dirty or because you don’t have a high quality glass cleaning solution.
Tips for Cleaning Glass
First vacuum or dust off free debris. Then using a non-streaking, glass-approved cleaner, spray it liberally on the glass. One can either purchase low-performance, mainstream glass cleaning products, or a high-performance glass cleaning solution where the majority of money is put into high-quality ingredients and research & development, not TV advertising. Use a paper towel, newspaper, or old paper bag to wipe the glass from side to side or up and down, but not in a circle. If there is any wood surrounding the glass, always cover it with a towel so that none of the glass cleaning solution gets inside and ruins the frame.
For bathroom remodeling projects, you have the opportunity to make a completely new space out of your old bathroom. New fixtures and flooring, or small changes like lighting and paint, can make a big difference. To make your bathroom open and inviting, you want to create more visual space. Sometimes this is achieved with fixtures and decorative items, and sometimes with optical illusions that draw the eye to somewhere specific.
Here are some easy ways to create more visual space in your bathroom:
Lighting is one sure way to create an inviting space in your bathroom. To create more visual space, avoid using fluorescent lighting. It tends to cast a clinical hue over the room and make things look unattractive. Instead, opt for incandescent lighting above the vanity.
Natural lighting is the best lighting if you are able to get it. Skylights offer the best possible lighting and give the illusion of a much larger room. Windows or solar tubes are also great for natural light. If the bathroom remodeling is on the inside of the house and skylights are also not possible, try to use recessed lighting to create the illusion of natural lighting to open up and brighten the space.
Bright and Open
An open floor plan and cool, bright colors give the impression of a more spacious room. Try not to clutter the room with too many cabinets, baskets, or other items.
Choose a paint scheme that uses cool or neutral colors, and rely on accents and decorative pieces to bring in pops of color. White is always a great go-to color for bathrooms because it goes with virtually any décor scheme and gives a bright, clean, and open feeling to space.
The use of mirrors and glass can create an optical illusion that the room is more spacious than it actually is. A large mirror over the vanity, or small framed mirrors on the wall, can make the room look and feel bigger.
Glass doors around your shower keep the space open rather than closing it off, and create the illusion of more useable space.
For the walls, use wallpaper with thin, vertical striping. This can be accomplished in faint, neutral colors that keep the space bright and draw the eyes upward, making the room look bigger
The fixtures and furniture in your bathroom can change the way the room looks and feels also. Pieces that are up off the ground allows you to see more floor, which makes the room look bigger. Try a classic claw foot tub and pedestal sink to give your new bathroom an old world feel with an open floor plan.
The flooring you choose will change the visual space as well. Large tiles placed diagonally in a bathroom with elongate the floor and make the room appear visually larger.
All of these tips and techniques can help you create a more visual space for your bathroom. During bathroom remodeling, keep some of these easy solutions in mind to make your bathroom an open and inviting space.
A lot of major projects understandably have better results when there is a plan and an end goal in mind. When you know your end goal, you can better plan out the details and organize to achieve the very best result. Design projects are no exception to this rule. To start, implement, and achieve a great modern design project, you need to start by knowing your end goal. Once this is known, you can work backwards to plan and prepare your design project and then you can execute it perfectly.
Keep an Idea Log
An artist in any sense of the word should keep an idea log. You can use your smartphone, a notebook, or even napkins as long as you can keep track of them. Even if you think you could never forget such a genius idea, write it down and write every detail associated with it just in case.
You can make your cupboards look like new with just a little elbow grease. Simply cleaning cupboards and shining up without doing any type of painting or refinishing seems like it wouldn’t work. But the truth is, most of us aren’t effective enough when cleaning cupboards – even when we think we did a deep cleaning. Follow these tips to make your cupboards look brand new.
When you are going to be storing things in the attic there are things that you will want to avoid storing in there altogether. It can be a useful storage area of your home, but not everything should go up in the attic. There are things you will need to consider about your attic when using it for storage. Things like the temperatures your attic reaches and if it gets wet in there. You should address any concerns with leaking in your attic right away. You also want to think of the set-up of your attic. Once you have determined that your attic is ready to store items, you’ll want to take stock of your items and determine what things you can safely store in your attic and what you will want to skip storing up there. Here are some attic storage ideas of what you can consider storing up there and what you’ll likely want to avoid storing in your attic.
Part of the reason you might not want to use your attic for storage is that it’s not always the most accessible part of your house. What you store up there should be things that you do not need very often. This way you’re avoiding the hassle of getting up into your basement to retrieve needed items.
If you are thinking about making changes in your life as far as your carbon footprint and are also thinking about doing some remodeling, there is good news. You can incorporate both of these lifestyle elements into your home. Eco-friendly remodeling is popular – not only because it is trendy but also because it really does save the environment. And it looks so gorgeous while doing so to boot. There are many options for eco friendly flooring that are not just limited to wood flooring. Many individuals prefer carpeting and there are options that exist there as well.
Many homeowners prefer carpets to wood flooring, but because of health issues such as allergies, carpets were not always a good option for those individuals. Now, however, eco-friendly carpeting is something that may be a viable option for all.
Whether you are doing a remodeling of your home or not, it is important to remember the smaller details when going green, such as eco friendly lighting. Incorporating little touches can mean saving both money and the environment.
Many individuals are incorporating the use of natural sunlight along with energy-saving bulbs to make a difference. There are many benefits to both natural sunlight and energy-saving bulbs.
Bathrooms have a lot going on in them. They get dirty easily. It’s important to know how to deep clean a bathroom so that it’s comfortable for your family and guests, but also to avoid spreading germs.
Cleaning Your Tub
One thing to remember is that how you clean your tub depends on the type of material it’s made from. The best thing you can do is read the manufacturer’s instructions.
The kitchen is the heart of the home. When company comes over that tends to be where people hang out. Lots of family time is spent in the kitchen not only preparing meals but eating them as well. You need the kitchen to be functional. Storage in a kitchen can be difficult. You want to keep the counters clear of things so you have a work surface while also keeping the things you use frequently easily accessible. Here are some unique storage ideas to help you make the most of the space you have in your kitchen.
* Store in plain sight. Keep your widely used pots and pans stored in plain sight with open cabinet storage. Have shelves right next to your stove so you can grab your pots and pans, as you need them. Do you have a butcher block kitchen island? This is a perfect place to put your knives or a knife block.