Have you ever asked yourself “am I sleeping too much?” Oversleeping can seem like a great thing when your schedule allows for it, but this is actually much worse for your health and wellness than you might think. Both inadequate sleep and sleeping all day are not good for you. The best thing to do for your health is to get a normal amount of sleep, without going too far under or over.
Am I Sleeping Too Much? Common Signs That You Are Oversleeping
You Always Wake Up Tired
It is normal to be a little tired in the morning, especially when you were woken up by an alarm or you went to sleep a little later than normal. However, there is a difference between being sleepy because you just woke up, and being exhausted and severely fatigued due to an oversleeping problem. Getting too much sleep has a similar effect to not sleeping much at all. It might feel similar to having jet lag or a bad hangover. When this keeps happening, it is usually a sign that you might be sleeping too much.
You Have Brain Fog
You might also be oversleeping if you are experiencing brain fog. Brain fog can occur from many different situations and conditions, but oversleeping is definitely one of them. When you have brain fog, you feel out of it. Almost like you are walking around like a zombie without being able to really focus or concentrate on anything. There are different levels of brain fog, but typically you just feel like your brain can’t quite focus on any one thing at a time. This is yet one more of the dangers of oversleeping.
You Wake Up with a Headache
If you find that you are waking up with headaches, that might be one of the effects of too much sleep. Before assuming your headaches are from oversleeping, consider other potential causes. These could include sleep deprivation, stress, hormones, or clenching or grinding your teeth while sleeping.
Unusual Weight Gain
Any time you gain weight without changing your diet or habits, it is something you should look into. You might be gaining weight for any number of reasons, including medical conditions like thyroid disease. It is not something you should ignore. Your weight gain might actually be from oversleeping. People who sleep too much have a tendency to gain weight due to lack of energy throughout the day. Other reasons could include a poor diet and less time spent with physical activity during the day. Oversleeping can also be linked to changes in your appetite. Without realizing it, you might be eating more than usual.
Lastly, consider if you have more body pain than you used to. This might include arm and shoulder aching, your hips hurting, or your legs aching. Oversleeping causes these types of body pains that come from laying too long in one position. It could also be because you are not stretching out your muscles and joints enough. If the physical pain has come on after you started sleeping a little more than usual, it is often linked to oversleeping.
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